Can I paste my trainer's workout into an app without it changing anything?
Yes — Sculpt saves a trainer-written workout word for word. No reinterpreting, no exercise substitutions, no silent “improvements.” What your trainer wrote is what the app holds, exactly as written.
This is a real problem for anyone working with a human trainer: you get a program written for you, you want it in an app for logging and tracking, and the import mangles it — exercises get mapped to the app’s nearest equivalent, rep schemes get normalized, and the details your trainer chose on purpose disappear.
Sculpt treats a trainer’s programming as authoritative. Paste it in and it’s preserved exactly: the exercises they picked, the order they picked them in, the notes they wrote. The app’s job is to help you execute and log it — not to second-guess it.
Everything else Sculpt does still works around that program: your injuries and schedule are remembered, your nutrition runs alongside, and the rest of your training life adapts without touching what your trainer wrote.
The feature behind this answer
Trainer-written workout import: saved word for word, no reinterpreting, no substitutions — a shipped, in-use feature of Sculpt.
AION does this and remembers it. Start free inside Sculpt.
Common questions
- Why does word-for-word matter?
- Because your trainer's programming carries intent — the exercise order, the exact rep scheme, the tempo note in parentheses. An app that "tidies up" or substitutes exercises is quietly overriding a professional you're paying. Preserving the text preserves the intent.
- Will AION try to improve or adjust my trainer's workout?
- No. A trainer-written workout is saved exactly as written and stays that way. AION coaches around it, not over it.
- What if my trainer updates the program?
- Bring in the new version the same way. Each import is preserved as written, so what's in the app is always exactly what your trainer wrote — the current one.
Reviewed by Jordan Woods, CPT.