Free, and no card

Every fitness plan you quit had one thing in common. It was not built for you.

Let’s try a different first step. Take two minutes and tell AION about you — then look at what he builds and decide what you think.

01
Tell him about you
A couple of minutes. Your goal, what you want to work on, what you need him to work around, and what you will not eat.
02
He builds it
Your real numbers, three days of meals, and one workout aimed at the area you named. Not a template with your name on it.
03
It is yours at a link
Sent to your inbox and kept at your own link. Print it, log your food by hand, keep the cookbook. No card, ever.

AION

Building plans now

Before you try another fitness app — give me a couple of minutes and I'll build you something that's actually yours. A dozen questions, most of them a tap.

What lands in your inbox

His read on where you are: What he sees in your answers and how he would coach you. Plain words, no scores and no grades.
Three days of meals: Real meals with real numbers, calculated from your body and built around the food you told him you will not eat.
One focus-area workout: A single session aimed at the area you named, built around what you told him to work around and the equipment you actually have.
A blank food log: Three days of it, printable. You fill it in — which is how you find out what the app takes off your plate.
The Checked Macros Cookbook: Forty-four recipes, one to a page, protein and calories on every one. Costed ingredient by ingredient, not guessed from the plate.

One kit per person — ask again and he sends the same one back. Your plan is general coaching guidance, not medical advice.

Not ready to hand over an email?

Fair enough. Five questions and one honest starting point, no address required — then come back here when you want the rest.

Where do I start →

Tell him about you

He builds it

It is yours at a link

Not ready to hand over an email?