Turmeric Golden Protein Smoothie Bowl

Per serving

Protein

41g

Carbs

39g

Fat

7g

Calories

372

Ingredients

• 1 scoop vanilla protein powder (30g, about 24g protein)
• 1/2 cup 0% plain Greek yogurt (113g)
• 1 cup frozen cauliflower rice (107g)
• 1/2 medium frozen banana (60g)
• 1/4 cup unsweetened almond milk (60ml)
• 1/2 tsp ground turmeric
• 1/4 tsp ground ginger
• 1/4 tsp ground cinnamon
• 1/2 cup fresh blueberries (74g), to top
• 1 tbsp sliced almonds (9g), to top

Method

1. 1Add the protein powder, Greek yogurt, frozen cauliflower, frozen banana, almond milk, turmeric, ginger and cinnamon to a blender. Blend until completely smooth and thick. If it is too thick, add almond milk a tablespoon at a time.
2. 2Pour into a wide bowl — it should be thick enough for a spoon to stand upright.
3. 3Top with the fresh blueberries and sliced almonds.
4. 4Eat it with a spoon rather than through a straw. The frozen cauliflower is what doubles the volume, and it is undetectable in the finished bowl.