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Breakfast

Churro Protein Waffle

Cinnamon waffle batter with a scoop of protein folded through.

Serves 2 · Prep 5 min · Cook 10 min

Churro Protein Waffle recipe card

Per serving

Protein
24g
Carbs
52g
Fat
8g
Calories
360

Ingredients

  • 1 cup whole wheat flour
  • 1 scoop (30g) vanilla protein powder
  • 1 large whole egg
  • 1 cup unsweetened almond milk
  • 1 tbsp pure maple syrup
  • 1 tsp coconut oil
  • 1 tsp ground cinnamon
  • 1/2 tsp baking powder

Method

  1. 1Preheat the waffle iron and brush it with the coconut oil.
  2. 2Whisk the flour, protein powder, cinnamon and baking powder together.
  3. 3In a second bowl beat the egg, almond milk and maple syrup.
  4. 4Fold the wet into the dry until just combined — do not overmix.
  5. 5Pour into the waffle iron and cook 4-5 minutes until golden and crisp. Makes two waffles.

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