Breakfast
Veggie Egg White Omelette with Feta
Thirty grams of protein for 265 calories — the leanest card in the set.
Serves 1 · Prep 5 min · Cook 8 min
Per serving
- Protein
- 30g
- Carbs
- 8g
- Fat
- 11g
- Calories
- 265
Ingredients
- 1 cup liquid egg whites
- 1 oz crumbled feta cheese
- 1/2 cup fresh baby spinach
- 1/4 cup diced red bell pepper
- 1/4 cup sliced mushrooms
- 2 tbsp diced red onion
- 1 tsp olive oil
- Salt and black pepper to taste
Method
- 1Heat the olive oil in a nonstick skillet over medium.
- 2Add the bell pepper, mushrooms and red onion. Cook 3-4 minutes until softened.
- 3Add the spinach and cook until just wilted. Remove the vegetables and set aside.
- 4Pour the egg whites into the pan. Cook undisturbed about 2 minutes until the edges set.
- 5Spoon the vegetables and feta over one half, fold, and slide onto a plate. Season and serve.
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