Mediterranean Shakshuka with Feta

Per serving

Protein

26g

Carbs

21g

Fat

17g

Calories

350

Ingredients

• 4 large whole eggs
• 1/2 cup liquid egg whites
• 1 can (14 oz) fire-roasted crushed tomatoes
• 1/2 cup diced roasted red peppers
• 1/4 cup diced white onion
• 1.5 oz crumbled feta cheese
• 1 tsp olive oil
• 2 garlic cloves, minced
• 1 tsp ground cumin
• 1 tsp smoked paprika
• Fresh parsley to garnish

Method

1. 1Heat the olive oil in an oven-safe skillet over medium. Add the onion and cook 3 minutes until softened.
2. 2Add the garlic, cumin and smoked paprika. Cook 30 seconds until fragrant.
3. 3Stir in the crushed tomatoes and roasted red peppers. Simmer 8-10 minutes until thickened.
4. 4Whisk the egg whites and pour into the sauce. Make four wells and crack a whole egg into each.
5. 5Cover and cook 6-8 minutes until the whites are set and the yolks still soft. Scatter the feta and parsley over the top and serve.