Plateau Busters
Spicy Sriracha Egg White Scramble with Turkey & Avocado
Fifty-nine grams of protein before nine in the morning. One pan, eight minutes.
Serves 1 · Prep 5 min · Cook 8 min
Per serving
- Protein
- 59g
- Carbs
- 10g
- Fat
- 29g
- Calories
- 554
Ingredients
- 1 cup liquid egg whites (243g)
- 2 large whole eggs
- 3 oz 93% lean ground turkey, cooked (85g cooked weight)
- 1/3 medium avocado (50g)
- 1/2 cup cherry tomatoes (75g)
- 1 tsp sriracha
- 1 tsp olive oil
- Salt and black pepper to taste
Method
- 1Heat the olive oil in a non-stick skillet over medium heat. Add the cooked ground turkey and warm through 2 minutes, breaking it into small pieces.
- 2Add the cherry tomatoes and cook 2 minutes until they begin to blister and burst.
- 3Whisk the egg whites and whole eggs together. Season with salt and pepper. Pour over the turkey and tomatoes.
- 4Cook undisturbed 1 minute, then fold gently until just set. Do not overcook — eggs keep cooking off the heat.
- 5Plate immediately. Spoon the sriracha across the top and fan the sliced avocado alongside.
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