Breakfast
High Protein French Toast
Twenty-eight grams of protein in French toast, from an egg-white soak.
Serves 1 · Prep 5 min · Cook 10 min
Per serving
- Protein
- 28g
- Carbs
- 56g
- Fat
- 12g
- Calories
- 440
Ingredients
- 2 slices whole wheat bread
- 1/2 cup liquid egg whites
- 1 large whole egg
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
- 1 tsp coconut oil
- 1 cup fresh strawberries, sliced
- 1 tbsp pure maple syrup
Method
- 1Whisk the egg whites, whole egg, cinnamon and vanilla in a shallow dish.
- 2Melt the coconut oil in a nonstick skillet over medium heat.
- 3Dip each bread slice in the egg mixture, coating both sides.
- 4Cook 2-3 minutes per side until golden and set.
- 5Top with the sliced strawberries and drizzle with maple syrup.
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