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Lean Beef & Broccoli Stir Fry

One pan, ten minutes, and a sauce that thickens on contact.

Serves 2 · Prep 10 min · Cook 12 min

Lean Beef & Broccoli Stir Fry recipe card

Per serving

Protein
40g
Carbs
14g
Fat
14g
Calories
365

Ingredients

  • 12 oz 93% lean ground beef
  • 3 cups broccoli florets
  • 3 tbsp low-sodium soy sauce
  • 1 tbsp oyster sauce
  • 1 tsp sesame oil
  • 1 tbsp cornstarch
  • 3 garlic cloves, minced
  • 1 tsp fresh grated ginger

Method

  1. 1Whisk the soy sauce, oyster sauce, sesame oil and cornstarch with 2 tbsp water into a sauce.
  2. 2Brown the beef in a hot skillet, breaking it up, 5-6 minutes. Drain excess fat.
  3. 3Add the garlic and ginger. Cook 30 seconds until fragrant.
  4. 4Add the broccoli and 2 tbsp water. Cover and steam 3 minutes.
  5. 5Pour in the sauce and toss 1-2 minutes until thickened and glossy.

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