Weight loss
BBQ Chicken Taco Wrap
Forty-five grams of protein rolled into a tortilla, with slaw for crunch.
Serves 1 · Prep 10 min · Cook 15 min
Per serving
- Protein
- 45g
- Carbs
- 48g
- Fat
- 16g
- Calories
- 520
Ingredients
- 1 large whole wheat flour tortilla (10-inch)
- 5 oz chicken breast (raw weight), grilled and sliced
- 2 tbsp BBQ sauce
- 1 oz shredded sharp cheddar cheese
- 1/4 cup shredded coleslaw mix
- 2 tbsp diced red onion
- 1 tbsp pickled jalapeño slices
Method
- 1Slice the grilled chicken breast into thin strips. Toss with the BBQ sauce until fully coated.
- 2Warm the tortilla in a dry skillet 30 seconds per side, or microwave 20 seconds wrapped in a damp paper towel.
- 3Layer the BBQ chicken strips down the center of the tortilla.
- 4Top with the shredded cheddar, coleslaw mix, diced red onion and pickled jalapeños.
- 5Fold the sides in, roll tight from the bottom up, and slice on the diagonal. Serve immediately.
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