Weight loss
Asian Chicken Salad with Ginger-Sesame Dressing
Fifty-six grams of protein in a salad. Pumpkin seeds and almonds on top.
Serves 1 · Prep 10 min · Cook 15 min
Per serving
- Protein
- 56g
- Carbs
- 23g
- Fat
- 24g
- Calories
- 511
Ingredients
- 175 g boneless skinless chicken breast (raw weight)
- 90 g salad greens
- 60 g shredded red cabbage
- 50 g shredded carrots
- 60 g edamame, thawed
- 15 g pumpkin seeds
- 10 g sliced almonds
- 1 tsp sesame oil
- 1 tbsp rice vinegar
- 5 g fresh ginger, grated
- 3 g garlic, minced
Method
- 1Grill or bake the chicken breast, then slice it thin.
- 2Rinse and spin-dry the salad greens. Plate as the base.
- 3Thinly slice the red cabbage and toss it through the greens with the shredded carrots and edamame.
- 4Whisk the sesame oil, rice vinegar, grated ginger and minced garlic into a dressing.
- 5Top the salad with the sliced chicken. Dress, then scatter the pumpkin seeds and almonds over the top.
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