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Mass Builder Chocolate Peanut Butter Shake

Sixty-five grams of protein and 745 calories in a glass. Four ingredients.

Serves 1 · Prep 5 min

Mass Builder Chocolate Peanut Butter Shake recipe card

Per serving

Protein
65g
Carbs
68g
Fat
27g
Calories
745

Ingredients

  • 2 scoops (60g) chocolate protein powder
  • 2 tbsp natural peanut butter
  • 1 medium banana
  • 1 cup whole milk
  • 1 tbsp honey

Method

  1. 1Add the milk to the blender first, then the protein powder — that order keeps the powder from packing at the bottom.
  2. 2Add the banana, peanut butter and honey.
  3. 3Blend 45 seconds until completely smooth.
  4. 4Serve immediately, or refrigerate up to 12 hours and shake before drinking.

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