Performance
Oats & Whey Mass Shake
Fifty-four grams of protein and 680 calories you drink in two minutes.
Serves 1 · Prep 5 min
Per serving
- Protein
- 54g
- Carbs
- 74g
- Fat
- 21g
- Calories
- 680
Ingredients
- 1.5 scoops (45g) chocolate protein powder
- 1/2 cup rolled oats
- 1 cup whole milk
- 1 tbsp natural peanut butter
- 1 medium banana
Method
- 1Add the milk to the blender first, then the oats — that order stops the oats packing at the bottom.
- 2Add the protein powder, peanut butter and banana.
- 3Blend 60 seconds until completely smooth and the oats are broken down.
- 4Serve immediately, or refrigerate up to 12 hours — it thickens as the oats soak.
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